WOD - Wednesday, 21st December, 2011

"Power Clean"

3 - 3 - 3 - 3 - 3 - 3 - 3

Reps must be bump and go with no rest at the bottom other than a re-set.
No dropping of the bar between reps.

Rest, then -

Accumulate 3 minutes in a L-Sit


Posted by at

2 comments:

  1. kellie21 December 2011 at 05:07

    I love the programming! Where can I find the Facebook group?

    Kellie

    ReplyDelete
  2. Jamie21 December 2011 at 13:18

    Hey Kellie,

    There is a link on the main page of the site that will take you directly to it or the url is https://www.facebook.com/Kristyjohnson08

    ReplyDelete

Subscribe to: Post Comments (Atom)