WOD - Wednesday, 21st December, 2011

"Power Clean"

3 - 3 - 3 - 3 - 3 - 3 - 3

Reps must be bump and go with no rest at the bottom other than a re-set.
No dropping of the bar between reps.

Rest, then -

Accumulate 3 minutes in a L-Sit


2 comments:

  1. I love the programming! Where can I find the Facebook group?

    Kellie

    ReplyDelete
  2. Hey Kellie,

    There is a link on the main page of the site that will take you directly to it or the url is https://www.facebook.com/Kristyjohnson08

    ReplyDelete