1. For Time, 2 Rounds of -
20 x CTB Pull Ups
30 x Overhead Squats 42/30kg
40 x Kettlebell Swings 24/16kg
Run 500m
--------------------------------
2. "Annie"
For Time, 50 - 40 - 30 - 20 - 10 of -
Double Under
Sit Ups
"Graham Holmberg - Impersonating Scotty O"
