1. Every Minute on the Minute for 12 Minutes
(complete 4 sets of each) -
Min 0 to 3 - 3 x Power Snatch @65% of 1rm Snatch
Min 4 to 7 - 3 x Power Clean @65% of 1rm Power Clean
Min 8 to 11 - 3 x Push Jerk @65% of 1rm Jerk
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2. As Many Rounds as Possible in 10 Minutes of -
10 x Goblet Squats 24/16kg
10 x Handstand Push Ups
10 x Walk Lunge 24/16kg (Goblet Hold KB)
