WOD - Saturday, 12th November, 2011
"2011 CrossFit Open Workout 3"
As many rounds possible in 5 min of -
1 x Squat Clean 75/50kg
1 x Push/split Jerk 75/50kg
Rest, then -
Max Double unders/single skips in 5 min -
Rest, then -
Max Burpees in 5 minutes
"Workout 11.3"
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