1. Take 12 Minutes to Find your 1RM -
Chest to Overhead
-------------------
2. For Reps, 8 Rounds of -
20 seconds Chest to Overhead 60/40kg
10 seconds rest
20 seconds Front Squat 60/40kg
10 seconds rest
20 seconds Strict Pull Ups
10 seconds rest
20 seconds Knees to Elbow
10 seconds rest
