1. In Teams of 3 - As Many Reps as Possible in 10 Minutes -
Partner 1 - Run 200m (1 Run = 20 Reps)
Partner 2 - Bear Crawl (10m Crawl = 10 Reps)
Partner 3 - DB Burpee Deadlift 20/15kg
Keep swapping roles when partner running returns.
------- Rest 2 Minutes ------
2. In Teams of 3 - As Many Reps as Possible in 15 Minutes of -
Partner 1 - Run 400m (1 Run = 40 Reps)
Partner 2 - Burpee Broad Jump (10m = 10 Reps)
Partner 3 - Sit Ups (GHD Optional)
Keep swapping roles when partner running returns
