1. For Time -
Row 1km
Rest 2 Minutes -
For Time -
50 x Thrusters 42/30kg
Rest 2 Minutes -
For Time -
50 x Wall Ball 10/7kg
50 x Box Jumps 24/20"
Rest 2 Minutes -
For Time -
80 x Slam Ball 21/9kg
Rest 2 Minutes -
For Time -
100 x Push Ups
