1. Take 15 Minutes to find your 20 Rep Max -
Back Squat
Attempt 5kg heavier than your last PB
Attempt same weight last attempted if you only achieved 15-19 reps
Attempt 5kg less if you achieved 15 reps or less last 20RM attempt
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2. As Many Rounds as Possible in 15 Minutes -
6 x Deadlift 100/70kg
8 x Toes To Bar
10 x Push Ups
