1. For Time, 3 Rounds of -
15 x Deadlift 80/50kg
15 x Toes to bar
10 Minute Cut Off
--------------------------------
2. For Time, 5 Rounds of -
40 x Double Unders
30 x Box Jumps 24/20"
20 x Kettlebell Swings 24/16kg
20 Minute Cut Off
"WOD DEMO"
