WOD - Wednesday, 17th April, 2013

1. For Time, 3 Rounds of -

15 x Deadlift 80/50kg
15 x Toes to bar

10 Minute Cut Off

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2. For Time, 5 Rounds of -

40 x Double Unders
30 x Box Jumps 24/20"
20 x Kettlebell Swings 24/16kg

20 Minute Cut Off

"WOD DEMO"