1. As Many Rounds as Possible in 7 Minutes of -
8 x Strict Pull Ups
10 x Pistol Squats (Alternating Legs)
12 x Push Ups
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2. As Many Rounds as Possible in 14 Minutes of -
1 x Squat Clean 100/62
6 x Burpee Pull Up
9 x Wall Ball 10/7kg
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3. For Time -
100 x Hollow Rocks
5 Minute Cut Off
