1. In Teams of 2, With a 6 Minute Cap, For Reps -
10 x Ground to Overhead 40/30kg
10 x Ground to Overhead 50/35kg
10 x Ground to Overhead 60/40kg
10 x Ground to Overhead 70/45kg
10 x Ground to Overhead 80/50kg
10 x Ground to Overhead 90/55kg
Max Reps Ground to Overhead 100/60kg
Team can break up reps as necessary for all workouts
Rest 1 Minute
2. In teams of 2 - As Many Rounds as Possible in 5 Minutes of -
Option 1 -
30 x Pistols
15 x Chest to Bar Pull Ups
Option 2 -
60 x Squats
30 x Pull Ups
Option 3 -
60 x Squats
60 x Partner Assisted Pull Ups
Rest 6 Minutes -
3. In Teams of 2, As Many Rounds as Possible in 8 -
50 x Handstand Push Ups
40 x Kettlebell Swings 32/24kg
30 x Toes to Bar
20 x Burpees (lateral jump over barbell from WOD 1)
