WOD - Tuesday, 21st July, 2015

1. As Many Rounds as Possible in 20 Minutes of -

5 x Chest to Bar Pull Ups
8 x Ring Push Ups
11 x Wall Ball 10/7kg

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2. As Many Rounds as Possible in 6 Minutes of -

30 seconds Hanging from pull up bar (lats contracted)
30 seconds handstand hold
30 seconds hollow hold