You have one hour to perform one of the following tasks-
1. Perform a CrossFit workout (Strength or Metabolic) you have always wanted to do or catch up on
2. Work on a skill you would like to learn or perform with the coach/trainers help
3. Work on a skill you need help with.
4. Improve your body position with fundamental mobility work.
5. Meditate and pray!!
"Grace"
