For time, 21 - 15 - 9 of -
Front Squat 60/40kg
Weighted Sit Ups 20/10kg
Pull Ups
15 minute cut off
Rest, then -
As Many Rounds as Possible in 5 Minutes of -
7 x Toes to Bar
20 x Double Unders
Rest, then -
Tabata Kettlebell Swings 24/16kg
