1. Every 3 Minutes for 45 Minutes Perform -
1st Rd - 20 x Chest to Bar Pull Ups
2nd Rd - 25 x Calories Air Bike
3rd Rd - 35 x Calories Row
4th Rd - 20 x Handstand Push Ups
5th Rd - 100 x Double Unders
Repeat the above sequence 3 times = 45 minutes
