1. "Bench Press"
10 - 10 - 10
50% of 1rm - Pause @ bottom position and accelerate on concentric phase
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2. As Many Rounds as Possible in 15 Minutes of -
8 x Chest to Overhead 50/35kg (DB's optional)
8 x Burpees (over bar)
8 x DB Snatch 20/15kg (alternating arms)
