CrossFit Horizons: 11/12/14

1. Every 2 Minutes for 12 Minutes, perform -

5 x Strict Pull Ups

10 x Push Ups

15 x Med Ball Clean

Rest 2 Minutes -

2. Every 3 Minutes for 12 Minutes, perform -

Run 200m

15 x Weighted Sit Ups 20/10kg/7 x Muscle Ups

One of our first ever photos from the Back Yard.

1. For Time -

32 x Kettlebell Clean and Jerk 24/16kg (alternating arms)

Run 800m

32 x Burpees (over Kettlebell)

Run 800m

24 x Kettlebell Clean and Jerk 24/16kg (alternating arms)

Run 800m

24 x Burpees (over Kettlebell)

56 x Taters 24/16kg

Who are we?