1. For Time, 2 Rounds of -
30 x Deadlift 80/50kg
20 x Burpees (To a bar out of reach)
10 x Bar Muscle Ups/Pull Ups
Let the clock run until 18 Minutes, then complete 3 Rounds of -
Run 400m
20 x Toes to bar
10 x Back Squat 100/60kg
When the Clock reaches 35 Minutes, Max reps for 5 Minutes of -
Wall Climbs
Record time/reps for each
