WOD - Wednesday, 23rd April, 2014

1. For Time, 2 Rounds of -

30 x Deadlift 80/50kg
20 x Burpees (To a bar out of reach)
10 x Bar Muscle Ups/Pull Ups

Let the clock run until 18 Minutes, then complete 3 Rounds of -

Run 400m
20 x Toes to bar
10 x Back Squat 100/60kg

When the Clock reaches 35 Minutes, Max reps for 5 Minutes of -

Wall Climbs


Record time/reps for each



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