1. In Teams of 2, With a 12 Minute Cap -
Both Partners Run 800m with 1 Slam Ball 22/9kg
In time remaining -
Partner 1 - Row for Max Calories
Partner 2 - 25 x Slam Ball 22/9kg
Keep swapping roles after 25 slam balls continuously until 12 Minutes elapses.
Score will be total calories and slam balls.
Rest 2 Minutes
2. In Teams of 2 - As Many Rounds as Possible in 12 Minutes of -
5 x Pull Ups
10 x Push Ups
15 x Squats
Round for Round - 1 Partner working at a time.
Rest 2 Minutes
3. In Teams of 2 - As Many Rounds as Possible in 12 Minutes of -
10 x Wall Ball
30 x Double Unders
Round for Round - 1 Partner working at a time.
