1. "Push Press"
3 - 3 - 3 - 3 - 3
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2. As Many Rounds as Possible in 8 Minutes of -
5 x Chest to Overhead 70/45kg
15 x Wall ball 10/7kg
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3. For time, 5 Rounds of -
15 x Deadlift 60/40kg
15 x Push Ups
10 Minute Cut off
