WOD - Monday, 23rd December, 2013

1. "Madiba"

In Honour of Nelson Mandela.

For Time, 3 Rounds of -

Run 270m

27 x Power Cleans 40/30kg

27 x Back Squats 40/30kg

27 x Burpees

27 x Pull Ups

27 x Knees to Elbow

27 x Walk Lunge