For total rounds -
As many rounds as possible in 2 minutes of -
10 x Push Ups
10 x Toes to Bar
Rest 2 minutes precisely, then -
As many rounds as possible in 2 minutes of -
20 metre Bear Crawl
5 x Pull Ups
Rest 2 minutes precisely, then -
As many rounds as possible in 2 minutes of -
5 x Kettlebell Swings 32/24kg
20 x Double Unders
Rest 2 minutes precisely, then -
As many rounds as possible in 2 minutes of -
100m Shuttles (to the pub and back is a score of 2, no half scores)
Rest 2 minutes precisely, then -
As many rounds as possible in 2 minutes of -
5 x Push Press 20kg
5 x Overhead Squat 20kg
Time!
Happy Holidays Dan.
