1. In Teams of 2, For Time -
Row 3KM
Partner #1 will Row
Partner #2 will hold 2 x 24/16kg Kettlebells in Front Rack
(no resting KB on shoulders)
Swap Roles as Needed
(12 Minute Cap)
------------Rest 2 Minute---------------
2. In teams of 2, As Many Reps as Possible in 12 Minutes of -
Air Bike Calories
Partner #1 will Ride
Partner #2 will hold 2 x 20/15kg Dumbbells Overhead
------------Rest 2 Minute-----------
3. In teams of 2, As Many Rounds as Possible in 12 Minutes of -
5 x Burpee Box Jumps
30 x Double Unders
1 Person works while the other rests. Swap at the end of each round.
