WOD - Wednesday, 2nd July, 2014

1. "Squat Clean"

2 - 1 - 1 - 2

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2. As Many Rounds as Possible in 20 Minutes of -

15 x Sit Ups -
30 sec Handstand Hold / 20 mtrs Handstand Walk
25 x Walk Lunge




WOD - Tuesday, 1st July, 2014

1. Take 10 Minutes to find your 2RM -

Press

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2. For Time, 5 Rounds of -

25 x Burpees (To a Pull Up Bar, out of reach)
25 x Squats
Run 400m