1. "Squat Clean"
2 - 1 - 1 - 2
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2. As Many Rounds as Possible in 20 Minutes of -
15 x Sit Ups -
30 sec Handstand Hold / 20 mtrs Handstand Walk
25 x Walk Lunge
WOD - Tuesday, 1st July, 2014
1. Take 10 Minutes to find your 2RM -
Press
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2. For Time, 5 Rounds of -
25 x Burpees (To a Pull Up Bar, out of reach)
25 x Squats
Run 400m
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