1. As Many Rounds as Possible in 3 Minutes of -
3 x Snatch 60/40kg
3 x Muscle Ups/6 x Ring Dips
Rest 1 Min -
2. As Many Rounds as Possible in 6 Minutes of -
3 x Clean and Jerk 60/40kg
6 x Toes to Bar
9 x Wall Ball 10/7kg
Rest 1 Min -
3. As Many Rounds as Possible in 6 Minutes of -
3 x Snatch 60/40kg
3 x Muscle Ups/6 x Ring Dips
Rest 1 Min -
4. As Many Rounds as Possible in 9 Minutes of -
3 x Clean and Jerk 60/40kg
6 x Toes to Bar
9 x Wall Ball 10/7kg
