1. Every Minute on the Minute for 10 Minutes -
1 x Hang Squat Clean
Starting at 17.5kg less than your 1RM
add 2.5kg each minute
1 x Miss = do not add weight
2 x Misses = Take 2.5kg off
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2. For Reps of -
1 Minute of Muscle Ups/Pull Ups
1 Minute of Double Unders/Pull Ups
2 Minutes of Muscle Ups/Pull Ups
2 Minutes of Double Unders/Pull Ups
3 Minutes of Muscle Ups/Pull Ups
3 Minutes of Muscle Ups/Pull Ups
