WOD - Wednesday, 6th May, 2015

1. As Many Rounds as Possible in 15 Minutes of -

5 x Handstand Push Ups

7 x Box Jumps 36/30"

9 x Kettlebell Swings 24/16kg

35 x Double Unders

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2. For Time -

100 x Back Squat 20kg

100 x Hollow Rocks/Sit Ups

WOD - Tuesday, 5th May, 2015

1. Press

5 - 4 - 3 - 2 - 1

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2. Every Minute on the Minute for 20 Minutes -

Odd Minute - 

10 x Sit Ups

Run 100m

Even Minute -

12 x Squats

Run 100m