WOD - Wednesday, 28th March, 2012

"Front Squat"

1 - 10 - 1 - 20 

Rest, then -

As Many Rounds as Possible in 6 minutes of -

3 x Overhead Squat 60/40kg

5 x Hang Power Clean 60/40kg

7 x Shoulder to Overhead 60/40kg

"Stay Strong"