WOD - Saturday, 3rd November, 2012

For 20 minutes -

Practice a skill or lift.

i.e. handstand walk, kipping/butterfly/unassisted pull up.

Rest, then -

"Helen"

For time, 3 Rounds of -

Run 400m

21 x Kettlebell Swings 24/16kg

12 x Pull Ups

"Rich"