WOD - Friday, 6th March, 2015

1. For Time, 21 - 15 - 9 of -

Overhead Squat 42/30kg

Wall Ball

8 Minute Cap 

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2. For Time, 21 - 15 - 9 of -

Strict Pull Ups

Handstand Push Ups

8 Minute Cap

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3. "Annie"

For Time, 50 - 40 - 30 - 20 - 10 of -

Double Unders

Sit Ups

10 Minute Cap

WOD - Thursday, 5th March, 2015

1. For Time -

90 calorie Air Bike

5 Min Cap, 

Rest 1 Minute, then -

2. For Time -

Row 1km

5 Min Cap.

Rest 1 Minute, then -

3. As Many Rounds as Possible in 5 Minutes of -

30 x Box Jumps 24/20"

20 x Walk Lunge

10 x Wall Climbs

Rest 1 Minute, then -

4. For Time -

40 x Handstand Push Ups

5 Min Cap.

Rest 6 Minute, then -

5. As Many Rounds as Possible in 5 Minutes of -

20 x Push Ups

10 x DB Snatch 20/15kg(Left Arm)

10 x DB Snatch 20/15kg(Right Arm)