WOD - Friday, 6th March, 2015

1. For Time, 21 - 15 - 9 of -

Overhead Squat 42/30kg

Wall Ball

8 Minute Cap 

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2. For Time, 21 - 15 - 9 of -

Strict Pull Ups

Handstand Push Ups

8 Minute Cap

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3. "Annie"

For Time, 50 - 40 - 30 - 20 - 10 of -

Double Unders

Sit Ups

10 Minute Cap