1. "Power Snatch/Snatch"
1/2 - 1/2 - 1/2 - 1/2 - 1/2
1 set every 90 seconds
----------------------
2. For Time, 8, 6, 4, 2, 4, 6, 8 of -
Thruster 60/40kg
Muscle Up/Pull ups x 2
WOD - Saturday, 21st November, 2015
1. For Time -
30 x Handstand Push Ups
40 x Pull Ups
50 x Kettlebell Swings 24/16kg
60 x Sit Ups
70 x Burpees
Subscribe to:
Posts (Atom)