1. For Time, 3 Rounds of -
Run 400m
5 x Muscle Ups
7 x Front Squats 60/40kg
14 x Push Ups (HOG)
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2. As Many Reps as Possible in 3 minutes of -
Burpee Pull ups
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3. As Many Reps as Possible in 3 Minutes of -
Toes to bar
