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WOD - Monday, 7th July, 2014
1. "Front Squat"
3 - 1 - 1 - 2 - 1 - 2 - 2 - 2
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2. As Many Rounds as Possible in 12 Minutes of -
3 x Chest to Bar Pull Ups
5 x Clapping Push Ups
7 x Jump Squat (Over PVC Pipe)
"Early Days"
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