Split Jerk
1 - 1 - 1
Rest, then -
For time -
15 x Pull Ups
15 x Kettlebell Clean and Jerk 24/16kg
13 x Pull Ups
13 x Kettlebell Clean and Jerk 24/16kg
11 x Pull Ups
11 x Kettlebell Clean and Jerk 24/16
9 x Pull Ups
9 x Kettlebell Clean and Jerk 24/16kg
7 x Pull Ups
7 x Kettlebell Clean and Jerk 24/16kg
5 x Pull Ups
5 x Kettlebell Clean and Jerk 24/16kg
3 x Pull Ups
3 x Kettlebell Clean and Jerk 24/16kg
1 x Pull Up
1x Kettlebell Clean and Jerk 24/16kg
(Swap hands with the clean and jerk as often as needed)
Split Jerk
KB - C&J
