1. With a 30 Minute Time Cap -
200 x Double Unders
50 x Deadlift 60/40kg
30 x Pull Ups
Straight into, 10 Rounds of -
3 x Hang Snatch 40/30kg
15 x Wall Ball 10/7kg
With whatever time remaining AMRAP "Cindy" -
5 x Pull Ups
10 x Push Ups
15 x Squats
