1. Every 3 Minutes for 9 Minutes Perform -
1st Minute - 50 x Double Unders
2nd Minute - 10 x Kettlebell Swings 32/24kg
3rd Minute - 8 x Goblet Squats 32/24kg
Repeat this sequence 3 times -
Rest 1 Minute
Every 3 Minutes for 9 Minutes Perform -
1st Minute - 20 x Push Ups
2nd Minute - 12 x Toes to Bar/18 x Sit Ups
3rd Minute - 30 x Squats
Repeat this sequence 3 times -
Rest 1 Minute -
Every 3 Minutes for 9 Minutes Perform -
1st Minute - 12 x Burpees (to a Bar)
2nd Minute - 10 x Slam Ball 22/9kg
3rd Minute - Run 100m (2 x 50m Shuttles)
Repeat this sequence 3 times -
