"Press"
2 - 2 - 2 - 2 - 2 - 2
Rest, then a choice between,
"Fran"
For time, 21 - 15 - 9 of -
Thruster 42/30kg
Pull Ups
OR
"Heavy Fran"
For time, 15 - 12 - 9 of -
Thruster 60/40kg
Weighted Pull Ups 20/10kg
"Legends"
