1. As Many Rounds as Possible in 10 Minutes of -
30 x Front Squats 50/35kg
30 x Deadlift 50/35
30 x Front Squats 70/45kg
30 x Deadlift 70/45kg
20 x Muscle Ups
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2. Death By -
Chest to Overhead 70/45kg
Push Up
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3. As Many Reps as Possible in 3 Minutes of -
Walk Lunge 70/45kg (In Front Rack)
"Box Art"
