1. "Front Squat"
2 - 2 - 2 - 2 - 2
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2. "Mary"
As Many Rounds as Possible in 20 Minutes of -
5 x Handstand Push Ups
10 x Pistol Squats (Alternate)
15 x Pull Ups
WOD - Tuesday, 14th January, 2014
1. As Many Reps as Possible in 7 Minutes of -
3 x Snatch 60/40kg
3 x Toes to Bar
6 x Snatch 60/40kg
6 x Toes to Bar
9 x Snatch 60/40kg
9 x Toes to Bar
12 x Snatch 60/40kg
12 x Toes to Bar
15 x Snatch 60/40kg
15 x Toes to Bar
Ascending ladder of 3's for each movement until time ends.
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2. As Many Reps as Possible in 5 Minutes of -
1 x Thruster 60/40kg
1 x Burpee (Lateral Jump Over Bar)
2 x Thrusters 60/40kg
2 x Burpees (Lateral Jump Over Bar)
3 x Thrusters 60/40kg
3 x Burpees (Lateral Jumps Over Bar)
4 x Thrusters 60/40kg
4 x Burpees (Lateral Jumps Over Bar)
Ascending ladder of 1 until time ends
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3. For Time, 3 Rounds of -
20 x Push Ups
50 x Double Unders
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