1."Behind the Neck Jerk"
1 - 1 - 1 - 1 - 1 - 1 - 1
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2. "OPT - Flight Simulator"
Complete the below Sets of Double Unders for time.
5 - 10 - 15 - 20 - 25 - 30 - 35 - 40 - 45 - 50 - 45 - 40 - 35 - 30 - 25 - 20 - 15 - 10 - 5
All sets of Double Unders must be Unbroken before you can move onto the next set. The rope must stop between sets. There is a 20min time cap so if your double unders are not so amazing consider this a 20min Double Under practice session!
