1. "Bench Press"
Take 15 Minutes to find a 3RM
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2. As Many Rounds as Possible in 13 Minutes of -
30 sec Handstand Hold/10m Handstand Walk
20 x Squats (With a weight plate) 20/15kg
20 x Sit Ups/GHD Sit Ups/Toes to Bar
Run 100m
