1. "Front Squat"
3@80% - 2@90% - 2@85% - 2@90% - 2@85% - 3@80% - 3@80%
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2. As Many Rounds as Possible in 12 Minutes of -
3 x Strict Handstand Push Up
6 x Bar Muscle Ups
4 x Handstand Push Up
8 x Strict Pull Ups
30 second handstand hold
10 x Chest to Bar Pull Ups
