1. As Many Rounds as Possible in 12 Minutes of -
6 x Thrusters 42/30kg
8 x Box Jumps 24/20"
10 x Kettlebell Swings 24/16kg
Rest 5 Minutes, Then -
2. With a 10 Minute cap -
21 x Deadlift 110/75kg
21 x Burpees (to a pull up bar)
15 x Deadlift 110/75kg
15 x Burpees (to a pull up bar)
9 x Deadlift 110/75kg
9 x Burpees (to a pull up bar)
Max 50m Shuttle Runs completed. Score = number of shuttles fully completed.
Max 50m Shuttle Runs completed. Score = number of shuttles fully completed.
"Where's that hammer"?
