1. For Time -
Buy In -
8 x Clean & Jerk 60/40kg
12 x Muscle Ups
5 Rounds of -
5 x Snatch 60/40kg
5 x Overhead Squat 60/40kg
5 x Back squat 60/40
Buy Out -
8 x Clean & Jerk 60/40kg
12 x Muscle Ups
25 Minute cut off
"Might have to practice these"
