WOD - Friday, 2nd October, 2015

1. For Time and Max Load, 5 Rounds of -

3 Rounds of -

5 x Chest to Bar Pull Ups

10 x Wall Ball 10/7kg

then -

1 x Clean and Jerk 

(each attempt must be above 85% of 1rm)

Record Time and Total Load Lifted for 5 lifts.