1. "Front Squat"
3 - 2 - 2 - 3 - 3 - 3
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2. As Many Rounds as Possible in 12 Minutes of -
8 x Bar Muscle Ups
30 x Clean and Jerk 60/40kg
6 x Bar Muscle Ups
20 x Clean and Jerk 60/40kg
4 x Bar Muscle Ups
10 x Clean and Jerk 60/40kg
