1. "Bench Press"
5 - 5 - 5 - 5 - 5
70 - 80/85% of 1 RM
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2. In Teams of 2, As Many Rounds as Possible in 20 Minutes of -
30 x Clean & Jerk 60/40kg
30 x Burpee Pull Ups
30 x Sumo Deadlift High Pull 32/24kg Kettlebell
30 x Front Squats 60/40kg
Each Team Member Will have a Barbell and the reps will be completed in turns.
For example; Partner performs rep 1, Partner 2 Performs rep 2, Partner 1 performs rep 3, Partner 2 Performs rep 4, etc etc.
