1. "Partner Fran"
For Time, 21 - 15 - 9 of -
Partner 1: 21 x Thrusters 42/30kg
Partner 1: 21 x Pull Ups
Partner 2: 15 x Thrusters 42/30kg
Partner 2: 15 x Pull Ups
Partner 1: 9 x Thrusters 42/30kg
Partner 1: 9 x Pull Ups
Partner 2: 21 x Thrusters 42/30kg
Partner 2: 21 x Pull Ups
Partner 1: 15 x Thrusters 42/30kg
Partner 1: 15 x Pull ups
Partner 2: 9 x Thrusters 42/30kg
Partner 2: 9 x Pull Ups
1 x Athlete rests while other is working. 12 Minute Cut off.
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2. "Partner Helen"
For time, 6 Rounds of -
Run 400m
21 x Kettlebell Swings 24/16kg
12 x Pull Ups
1 x Athlete rests while the other is working. Partners will take turns in performing rounds.
For Example : Partner 1 will do 1st round, then Partner 2 will do the 2nd round, Partner 1 will do the 3rd Round etc etc.
"Yep"
